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FREE Tips to Lose Fat Presentation:

Weird Tips to Lose Your Belly Fat

by Mike Geary - Certified Personal Trainer, Certified Nutrition Specialist

In this FREE presentation below, you'll find:

 

• Shocking foods that burn belly fat
• 2 so-called "health" foods that you should NEVER eat (they can actually increase stomach fat)
• Motivation secrets for lifelong fitness success
• 1 unique "trick" to reduce junk-food cravings
• Weird workouts that burn abdominal fat faster than typical "cardio"
• The TRUTH about getting flat abs without bogus "fat burner" pills

 

 

 

The 3 Best Abdominal Exercises that Are Not Traditional Ab Exercises 

A unique ab workout that doesn't contain your typical boring stomach exercises - no crunches or situps here

by Mike Geary - Certified Nutrition Specialist, Certified Personal Trainer

 
Instead of the typical ab routines that we see so often with crunches, situps, leg lifts, etc... I like to give my readers better options for metabolism-boosting high intensity workouts that work their entire body while also working their abs... thus building rock hard abs & core, but also creating a much better fat-burning workout than a typical ab workout.

I'm going to show you an example today of one of my favorite "ab workouts" that doesn't include any direct "ab exercises" at all. It's in a tri-set format (similar to a super-set but alternating between 3 exercises).

Here goes:

1a. Renegade Dumbbell Rows
1b. Front Squats with Barbell
1c. Mountain Climbers on Floor

A good rep scheme to use with this could be 3-4 sets of 8 reps for each exercise, or more sets for less reps, such as 5 sets of 5 reps of each exercise. Mountain climbers can be done for a time interval (such as 30 seconds) instead of "reps".

 

Does Diet Soda Make You Fat, or is it Really Good for Weight Loss?

by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer

We all know by now that soda (aka "pop" in some areas) is one of the most evil things you can put in your body... the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped by those that don't care about their health or body.

Since you're one of my subscribers, I know that you actually do care about your health and the appearance of your body.

Surprisingly, many people falsely believe that "diet" soda is in some way a good thing for losing body fat.  In fact, I hear people all the time proudly state that they eat so healthy and only drink diet soda.

So let's set the record straight...

There is NOTHING even remotely healthy about drinking diet soda. In fact, I've even seen several studies that showed dedicated diet soda drinkers got even FATTER than their regular soda drinking counterparts.

Here's some findings from an 8-year University of Texas study that I had read...

An excerpt from the study author:

"What didn't surprise us was that total soft drink use was linked to overweight and obesity," Fowler tells WebMD. "What was surprising was when we looked at people only drinking diet soft drinks, their risk of obesity was even higher." 

"There was a 41 percent increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day," Fowler says.

Ok, as if we didn't already know how bad regular soda was for us, and now they're showing us studies that diet soda makes us even fatter than the already bad stuff!

Don't delay, because the FREE bonus package valued at $150.89 will only be available for a limited time due to the publishers I'm working with for those.

In just a few minutes, you'll be able to download and start absorbing the info in the program and see for yourself why this program is currently not only the #1 selling abs ebook in the world, but also the #1 selling fitness ebook in the world (as ranked by clickbank.com), with over 263,000 users in 154 countries worldwide to date.

Get started today with your Trial of "The Truth About Six Pack Abs" downloadable package, and receive this cutting edge program along with $150.89 worth of FREE bonuses, click the following order button below to go to our secure processing page.

Please Note: This is a downloadable e-book program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. You will receive access to bonuses on the Thank You page. This program is NOT available in stores, so you can only access it through this website.

 

 

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